Feed Your Skin
We are in an era where everyone is trying to be healthier but, the only areas people seem to focus on are exercise and some form of diet. I have tried most things, I am a massive yo yo dieter so have found that nothing ever really sticks, well apart from the weight anyway! I realised that you must make a lifestyle change to achieve your goals, I decided that I wanted to focus on improving my skins appearance, I also wanted to improve my knowledge on nutrition and how it can w