How many times have you heard, seen or read the above title? Everyone starts their year with the same thoughts, I'm going to eat better, start exercising, give up smoking etc etc. You then end up sticking to it for a shorter time than you probably talked about it. Well, how about you try something a bit different, something that is tailored to you, that will help you get the results you are looking for and ultimately something that you can actually stick to? Throughout the wh